►EPISODE 269: Self-Care Rituals for Entrepreneurs with Shannon Keating
Feeling like everyone on the Internet has it more together than you? Shannon Keating joins Michelle to get real about the pressure to be perfect, the chaos of social media, and why “rotting” on your phone is stealing your joy. Whether you're stuck in a comparison spiral or need a nudge to put your phone down and actually live, this episode shares the tips on building confidence, finding balance, and remembering you’re more than enough.
Shannon Keating is a life coach, Human Design reader, Reiki energy healer, retreat host, public speaker, and co-founder of GEMS, a nonprofit that supports girls in building confidence, connection, and emotional well-being. She specializes in working with young women and teen girls, helping them come home to themselves, trust their intuition, strengthen their self-worth, and create deeply nourishing relationships. Through her coaching, retreats, and healing work, Shannon is passionate about helping women and girls feel deeply rooted in themselves and empowered to create lives and relationships that feel true to them.
In today's episode, we cover the following:
Shannon's origin story
Common roadblocks for young women
Creating social media boundaries
Mapping your business out in seasons
What Shannon's retreats offer
Skill development through Toastmasters
The importance of in-person engagement vs. screen time
Social learning and group growth
RESOURCES:
Episode 079: Life According to PR & Human Design Expert Kaila O'Connor
Episode 066: Life According to PR Pro Ashley Graham
Guest info:
To learn more about Shannon, follow her on Instagram @ShannonKeating, Facebook @ShannonKeatingCoach, and visit her website, ShannonKeating.com
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This episode was edited by Berta Wired
Theme music by: Eliza Rosevera and Nathan Menard
